Porridge breadP
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Nutrition per recipe
Calories3175.2 kcal (159%)
Total Fat117.8 g (168%)
Carbs414.9 g (160%)
Sugars69.9 g (78%)
Protein125.6 g (251%)
Sodium2215 mg (111%)
Fiber53.1 g (190%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

450gporridge oats

2 tspbicarbonate of soda

500gGreek style natural yogurt

2 Tbspsemi-skimmed milk

1egg
large, British, free range

1 Tbspmaple syrup
pure, Canadian

2 Tbspmixed seeds

0% fat Greek style yogurt

fresh fruit
to serve, optional

yogurt
Mix together

milk

egg

maple syrup
in a jug

mixed seeds
Sprinkle over the and bake for 1 hour, until a skewer inserted into the centre comes out clean

toast slices
if you like

yogurt
serve with

fruit
serve with
Instructions
Step 1
Ingredients
Step 2
450g Co-op porridge oats
Step 3
2 tsp bicarbonate of soda
Step 4
500g Co-op Greek style natural yogurt
Step 5
2 tbsp Co-op semi-skimmed milk
Step 6
1 large Co-op British free range egg
Step 7
1 tbsp Co-op pure Canadian maple syrup
Step 8
2 tbsp mixed seeds
Step 9
Co-op 0% fat Greek style yogurt and fresh fruit, to serve (optional)
Step 10
Method
Step 11
Preheat the oven to 180°C/fan 160°C/gas 4. Line a loaf tin with greaseproof paper. Stir together the oats and bicarb in a large bowl
Step 12
Mix together the yogurt, milk, egg and maple syrup in a jug
Step 13
Make a well in the centre of the oats and pour in the yogurt mixture, bringing in the oats from the sides with a wooden spoon to incorporate
Step 14
Once combined, pour into the prepared tin
Step 15
Sprinkle over the mixed seeds and bake for 1 hour, until a skewer inserted into the centre comes out clean
Step 16
Toast slices and serve with yogurt and fruit, if you like
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