Keto creamy garlic parmesan chicken

Name: Keto creamy garlic parmesan chicken
Cuisine: European, Italian, Mediterranean
Ingredients: 4 small-medium chicken breasts or 2 large halved; salt and pepper to taste; 2 tablespoons olive oil; 3-4 cloves garlic minced; 1 cup light cream or heavy cream; 1 tablespoons Italian seasoning or oregano; 1/2 cup parmesan cheese grated; 1 cup spinach chopped (optional); 488kcal; 32g; 6g; 36g

3 steps

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Updated at: Thu, 17 Aug 2023 02:44:37 GMT

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Ingredients

0 servings

4chicken breasts

small-medium, or 2 large halved

2 tablespoonsolive oil

3 clovesgarlic

minced

1 cuplight cream

or heavy cream

1 tablespoonsItalian seasoning

or oregano

½ cupparmesan cheese grated

1 cupspinach

chopped, optional

Instructions

Step 1

Season chicken with salt and pepper. Heat olive oil in a large heavy skillet or pan. Add chicken to the pan and cook for 5-6 minute per side or until the outside is golden and the chicken is cooked through (cooking times will vary depending on the thickness of the chicken breasts).

Step 2

Remove chicken from the pan, reduce heat to low-medium, and add garlic; stir for 30 seconds. Add the cream, Italian seasoning, and parmesan cheese. Stir to combine.

Step 3

Return chicken to the pan and simmer for another minute then turn off heat. Spoon sauce over chicken. Serve with pasta or veggies.