Black Bean Tostadas W/ Cilantro Slaw

Name: Black Bean Tostadas W/ Cilantro Slaw
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Cuisine: Mexican, Latin American
Ingredients: 15 oz can no-salt added black beans, undrained; .5 tsp ground cumin; .75 tsp kosher salt, divided; 2.5 cups slaw cabbage; 2 Tbsp fresh cilantro, chopped; 2 Tbsp olive oil; 1 Tbsp lime juice, fresh; 8 6-inch tostada shells; .5 cup thinly sliced radishes; 1 lime, quartered

2 steps

Prep:15minCook:2min

Mashing the beans really opens up the flavor of the cumin. And the lime accented slaw with an herby-spike of cilantro adds a fresh, crisp texture to the tostadas.

Updated at: Thu, 17 Aug 2023 05:36:13 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories444 kcal (22%)

Total Fat24 g (34%)

Carbs50.9 g (20%)

Sugars15.9 g (18%)

Protein8.4 g (17%)

Sodium740 mg (37%)

Fiber11.5 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15 ozno-salt added black beans

can, undrained

½ tspground cumin

¾ tspkosher salt

divided

2 ½ cupsslaw cabbage

2 Tbspfresh cilantro

2 Tbspolive oil

½ cupradishes

Instructions

Step 1

Stir together beans and can liquid, cumin, and 1/4 tsp of the salt in a small saucepan over medium heat. Bring to a simmer and cook, stirring occasionally, for 2 minutes. Remove from heat, and mash with a potato masher until mostly smooth. Set aside.

Step 2

Toss together cabbage, cilantro, oil, lime juice, and remaining 1/2 tsp salt in a medium bowl. Spread black bean mixture evenly on tostada shells, and top with slaw mixture, radishes, and if desired, sliced chili. Serve with lime wedges if desired.