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Yellow Fin Tuna

13 steps
Prep:20minCook:20min
Home cooked can be spectacular too
Updated at: Wed, 16 Aug 2023 20:37:15 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories405.7 kcal (20%)
Total Fat24.9 g (36%)
Carbs18.2 g (7%)
Sugars2.1 g (2%)
Protein26.9 g (54%)
Sodium1704.4 mg (85%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Salt and rest tuna for 10 minutes on counter
Step 2
Pat dry with clean napkin and dust generously with sesame seeds
Step 3
Preheat pan on high. Add grape seed oil and 1/8 tsp of sesame oil
Step 4
Sear tuna on All sides for 45-60 seconds each (30-45 for rare tuna)
Step 5
Remove and rest, covered.
Step 6
Sauce
Step 7
Add all the ingredients to hot pan, over low heat.
Step 8
stir to combine and place in a heat proof dish

Salad

Step 9
Toss the washed greens, carrot and ginger with vinaigrette
Step 10
Use the dressing sparingly, this is an edible garnish to lighten the dish

Plating

Step 11
Create a bed of white rice, place sliced tuna on top. Lightly drizzle with sauce and kewpie mayo (optional).
Step 12
Garnish plate with greens. *Enough to eat, but not so much it looks like a salad plate*
Step 13
Sprinkle with sesame seeds and scallion

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