By Connaugh Pearce
Chicken Teriyaki & Jasmine Rice
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 13:14:58 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
80
High
Nutrition per serving
Calories982.7 kcal (49%)
Total Fat28.7 g (41%)
Carbs109.5 g (42%)
Sugars4.3 g (5%)
Protein66.3 g (133%)
Sodium1668.8 mg (83%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat a large frying pan over high heat.
Step 2
Add the sesame oil to the pan followed by the chicken. Brown the chicken well on all sides then remove from the pan and set aside.
Step 3
Combine the remaining ingredients except for the sesame seeds. Pour into the pan.
Step 4
Allow the sauce to come to a boil and cook for 1-2 minutes until it starts to thicken then add the chicken and its resting juices back into the pan.
Step 5
Allow to cook for 4-5 minutes until the chicken is cooked through and the sauce is sticky and coating the chicken.
Step 6
Sprinkle over the sesame seeds and serve with coriander (optional).
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
