Crispy sweet &sour chicken

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Step 1

Diced chicken, Garlic powder, salt, corn, flour mix (sauce) 35 ml soy sauce 45g ketchup 1tsp vinegar 10g honey 35 pineapple juice mix, pan on high heat add the chicken until golden brown set aside. Sliced onion diced capsicum bell peppers cook to soften add some sauce, 10g cornflour mixed with water to thicken add chicken mix. Add over rice. 478 calories 48gC 9gF 47gP