Strawberry Salad

Name: Strawberry Salad
Cuisine: Mediterranean
Ingredients: 3 tbsp extra virgin olive oil; 1 unwaxed lemon, zest and juice; 1 tsp ground black pepper; 200g feta, cut into 2cm cubes; ½ red onion, thinly sliced; 1 tsp Dijon mustard; 600g strawberries, stalks removed and halved lengthways; 1/3 x 25g pack mint, leaves finely chopped; 25g pack flat leaf parsley finely chopped

5 steps

Updated at: Thu, 17 Aug 2023 03:16:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories288.1 kcal (14%)

Total Fat22.1 g (32%)

Carbs15.9 g (6%)

Sugars8 g (9%)

Protein8.7 g (17%)

Sodium590.4 mg (30%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspextra virgin olive oil

1unwaxed lemon

zest and juice

1 tspground black pepper

200gfeta

cut into 2cm cubes

0.5red onion

thinly sliced

1 tspdijon mustard

600gstrawberries

stalks removed and halved lengthways

0.3 x 25gmint

leaves finely chopped

25gflat leaf parsley

finely chopped

Instructions

Step 1

In a bowl, mix together 1 tbsp olive oil, the lemon zest, ½ the lemon juice and the black pepper. Add the feta and stir to coat.

Step 2

Rinse the red onion in a little water, then drain. Mix the remaining 2 tbsp oil and remaining lemon juice together in a bowl with the mustard; season.

Step 3

Put the strawberries, drained red onion and herbs in a bowl and stir through the dressing.

Step 4

Arrange on a serving plate and scatter over the marinated feta, gently giving it a mix without breaking up the cheese.

Step 5

Spoon over any remaining feta marinade and serve immediately.