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By Raphaële Motte

Greek-style Summer Watermelon Salad

Name: Greek-style Summer Watermelon Salad
Prep time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean, Greek
Ingredients: 200 g watermelon; 80 g strawberries; 80 g tomatoes; 1/4 red onion; 2 sprigs of fresh mint; 2 sprigs of fresh basil; 1 handful of arugula; 5 Kalamata or black olives; 30 g vegan feta, I used the Violife Greek White Block; 1 tbsp pine nuts; 1 tbsp toasted almonds, chopped; 1 tbsp lemon juice; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp maple syrup; 1 tbsp plain plant based yogurt; 4 leaves of fresh mint, chopped; Salt and pepper; Salt and pepper

4 steps

Prep:10min

This easy Greek watermelon salad with tomatoes, strawberries, mint, olives and vegan feta is the perfect light and refreshing meal to enjoy under the warm sun.

Updated at: Thu, 17 Aug 2023 05:12:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories534.3 kcal (27%)

Total Fat39.2 g (56%)

Carbs42.2 g (16%)

Sugars21.5 g (24%)

Protein6.2 g (12%)

Sodium2655.3 mg (133%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Prepare the dressing. In a small bowl, whisk all the ingredients together. Taste and adjust the seasoning. Set aside.

Step 2

Remove the skin and cut the watermelon into medium cubes. Rinse and chop the strawberries and tomatoes. Thinly slice the onion. Finely chop the mint and basil. Core and halve the olives.

Step 3

In a large serving bowl, combine watermelon, strawberries, tomatoes, red onion, olives, arugula, basil and mint. Pour over dressing, and toss gently to combine.

Step 4

Serve the salad in a plate or a large bowl and garnish with crumbled vegan feta, pine nuts, chopped almonds, more salt and pepper. Enjoy fresh.

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