Easy strawberry kefir
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories123.3 kcal (6%)
Total Fat6.1 g (9%)
Carbs10.6 g (4%)
Sugars10.4 g (12%)
Protein6.9 g (14%)
Sodium78 mg (4%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add kefir to quart glass jar
Step 2
Add milk to kefir
Step 3
Put lid on it and let it sit out on counter for around 1 to 3 days.
Step 4
Check it every day till it thickens
Step 5
Once it thickens add blended strawberrys and stir
Step 6
Let that sit on counter for around 6 hours to 1 day. Then put in refrigerator till cold. Enjoy
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