Ayran Soup

Name: Ayran Soup
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Ingredients: 1/2 cup wheat; 2 cups yogurt; 2 cups water; 1 egg; 1 tablespoon olive oil, or butter; 1 onion; 1/2 tablespoon dry thyme

5 steps

Prep:10minCook:3h

It is a traditional soup from Erzurum, Turkey. A good starter or snack with a balanced nutrition.

Updated at: Thu, 17 Aug 2023 09:48:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories215.1 kcal (11%)

Total Fat9.3 g (13%)

Carbs25.6 g (10%)

Sugars6.8 g (8%)

Protein9.3 g (19%)

Sodium73.9 mg (4%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupwheat

2 cupsyogurt

2 cupswater

1egg

1 tablespoonolive oil

or butter

1onion

½ tablespoondry thyme

Instructions

Step 1

Wash the wheat and put it into a pot. Add 1,5 cup water. Let it boil until the wheat gets really soft. If the water is evaporated too much, you can add some boiled water. You can use pressure cooker to save time.

Pot

Step 2

When the wheat is cooked, chop the onion finely. Melt the butter into a small pan. Cook the finely chopped onion on high heat until it starts to caramelise. Then, add thyme and mix well. Put it aside.

Frying Pan

Step 3

Mix the yogurt and the water well to prepare an ayran. Add one beaten egg and mix well.

Whisk

Step 4

Slowly pour the ayran with egg into the cooked wheat, and whisk continuously. Cook the soup on high heat while whisking until it boils and gets thicker.

Step 5

Then, add the cooked onion. Give it a whisk. It is ready! Bon appetite!