Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories443.9 kcal (22%)
Total Fat15.9 g (23%)
Carbs60 g (23%)
Sugars17.2 g (19%)
Protein19 g (38%)
Sodium950.6 mg (48%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupgreen lentils
cooked
2 Tbspolive oil
0.5yellow onion
medium, diced
½ cupcarrots
diced
½ cupcelery
diced
8 ozbutton mushrooms
sliced
2 heaping tbsptomato paste
2 Tbspsoy sauce
or tamari, if gluten free
1 TbspWorcestershire sauce
use, Natural brand, if vegan or vegetarian
1 ¼ tspthyme
1 cupold fashioned oats
divided
½ cupalmond meal
½ cupketchup
organic
1 Tbspcoconut sugar
I used a little less
1 tspwhole grain dijon mustard
1 tspapple cider vinegar
Instructions
Step 1
Preheat the oven to 375 degrees and cover a baking sheet in parchment paper or foil. In a small bowl, mix together the glaze ingredients and set aside.
Step 2
In a large pan, drizzle olive oil and sauté diced onion over medium high heat until tender. Add in carrots and celery and cook for 5 minutes on medium heat. Add in the sliced mushrooms and sauté until all the vegetables are tender (5-10 minutes), then remove from heat.
Step 3
Pour the cooked vegetables into a food processor with 1¼ cups of the cooked lentils, ½ cup oats, tomato paste, soy sauce, Worcestershire sauce, thyme, and salt and pepper. Process for just a few seconds until the ingredients are combined, but not completely pureed. You want them to still have a chunky texture. Pour the contents into a large mixing bowl, then add in the rest of the lentils, oats, and almonds meal. Stir the ingredients together until they are completely combined and are sticking together well. If the dough is crumbly, add a tbsp or two of water.
Step 4
Use your hands to form the contents into a large ball, then place the ball onto the covered baking sheet. Form the ball into a loaf shape (mine was about 8-10 inches long and 4-5 inches wide). Cover the loaf with half of the ketchup glaze, then bake for 30 minutes. Pull the loaf out of the over and covered with the remainder of the glaze, then bake for an additional 10-15 minutes. The loaf is done when a form comes out clean. Let it cool for 5-10 minutes before slicing, otherwise it will not cut clean.
Step 5
I served mine with mashed potatoes, but it would be great with any kind of grain, starch, or vegetable on the side!
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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