By avocadoskillet.com
Vegan Creamy Carrot Soup
Lately I have really been craving carrots. I don't know if that means I am deficient in something or what, but I have been adding them to all of my recipes. They are currently in season so eating a lot of them this time of year certainly is not a bad thing. This vegan creamy carrot soup is a delicious way to eat carrots. This recipe is vegan, gluten free and nut free. The dairy free creaminess comes courtesy of coconut milk. If you are worried about the recipe tasting like coconuts - don't be. All of the spices and aromatics cover up the taste of coconut perfectly. Coconut milk also adds lots of healthy fats to this recipe. Carrots pack this recipe full of vitamin A which will make your skin glow. Rosemary adds the best seasonal flavor to this soup. This vegan creamy carrot soup is a very easy and healthy recipe. All you have to do is add all of your ingredients to a pan and roast. Then you blend up all of your soup ingredients in a blender and you have your dinner ready. This makes for minimal cleanup. This recipe would also be a great vegan holiday recipe. I hope you try this vegan creamy carrot soup, it is a delicious soup recipe. If you do try this recipe, please leave me a rating and review on this blog post. Also, tag me on Instagram so I can repost you.
Updated at: Thu, 17 Aug 2023 07:39:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per serving
Calories708 kcal (35%)
Total Fat48.7 g (70%)
Carbs67.7 g (26%)
Sugars23 g (26%)
Protein13.8 g (28%)
Sodium3915.4 mg (196%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6carrots
medium, cut into 1/2 inch thick diagonal slices
1onion
peeled, and cut in half with ends cut off
1 bulbgarlic
top cut off
1 cupcoconut milk can
1 cupvegetable broth
2 Tbspfresh rosemary leaves
could sub 1 tbsp dried
0.5juice from lemon
1 Tbspmiso paste
can sub 1/2 tbsp soy sauce, miso is prefered
1 tspsalt
adjust to your preference
1 tspblack pepper
1 tspitalian seasoning blend
½ tsppaprika
Instructions
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!