Tortilla Chalupa
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Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per recipe
Calories782.6 kcal (39%)
Total Fat35.5 g (51%)
Carbs68.5 g (26%)
Sugars1.4 g (2%)
Protein47.7 g (95%)
Sodium797 mg (40%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make hamburger meat, beans, and rice as normal
PotPotPot
refried beans
hamburger meat
riceStep 2
Put Tortillas in the oven at 350° for 11 minutes
OvenHeat
tortillaStep 3
When done add the toppings you want and enjoy
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