Tortilla Chalupa
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Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per serving
Calories677.3 kcal (34%)
Total Fat26.3 g (38%)
Carbs68.3 g (26%)
Sugars2.7 g (3%)
Protein42.2 g (84%)
Sodium1159 mg (58%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make hamburger meat, beans, and rice as normal
PotPotPot
refried beans
hamburger meat
riceStep 2
Put Tortillas in the oven at 350° for 11 minutes
OvenHeat
tortillaStep 3
When done add the toppings you want and enjoy
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