Spiced Plantains

7 steps

Updated at: Thu, 17 Aug 2023 14:06:45 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories260.7 kcal (13%)

Total Fat12 g (17%)

Carbs38.8 g (15%)

Sugars16.5 g (18%)

Protein3 g (6%)

Sodium102.5 mg (5%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1yellow plantains

ripe

¼ cupbread crumbs

plain

½ tspcinnamon

1 pinchground nutmeg

1 cupcanola oil

or vegetable, for frying

Instructions

Step 1

1. Peel and cut the plantains on a bias then place on a plate

Step 2

2. In a small bowl mix cinnamon, bread crumbs and nutmeg

Step 3

3. Sprinkle on the plantains and let it rest for about 2-3 mins

Step 4

4. Meanwhile preheat a frying pan and add the canola or vegetable oil

Step 5

5. Fry the plantains and flip over with a fork once it turns golden brown

Step 6

6. When the plantains finished, moved to a plate lined with a paper towel

Step 7

7. Serve hot

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