Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories435.8 kcal (22%)
Total Fat18.5 g (26%)
Carbs32.3 g (12%)
Sugars6 g (7%)
Protein35.6 g (71%)
Sodium1421.7 mg (71%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the chicken on both sides with salt and pepper. Lightly dredge the chicken in flour.
Step 2
In a large sauté pan 2-3 inches tall, pour olive oil in bottom of pan and heat on med over stove. Add chicken. Into pan and brown both sides (6-10 mins)
Step 3
Remove the chicken and set aside. Add onions to the remaining oil and chicken bits and heat for 3 mins. Add garlic and lemon juice. Let sit for 1 min. Add chicken broth and return chicken to the pan. Let simmer for 20 mins until chicken is fully cooked.
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