Autumn apple physalis sandwich

Name: Autumn apple physalis sandwich
Cook time: 7 min
Total time: 7 min
Ingredients: 2 slices brioche bread; 30g cottage cheese; 1/2 tsp cinnamon; 20g walnuts; 1/4 red apple; 4 physalis

5 steps

Cook:7min

Updated at: Wed, 16 Aug 2023 18:54:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories372.8 kcal (19%)

Total Fat21.2 g (30%)

Carbs35.9 g (14%)

Sugars10 g (11%)

Protein11.4 g (23%)

Sodium288.1 mg (14%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 slicesbrioche bread

30gcottage cheese

½ tspcinnamon

20gwalnuts

0.25red apple

4physalis

Instructions

Step 1

Toast the brioche bread until golden brown.

Step 2

Slice the apple into thin slices. Cut the physalis in half and chop the walnuts.

Step 3

Spread one half with the cottage cheese. Sprinkle on the cinnamon.

Step 4

Then top it with the sliced apple and physalis.

Step 5

Stack the other brioche half on top and enjoy!

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