Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat17.5 g (25%)
Carbs36.5 g (14%)
Sugars8.8 g (10%)
Protein16 g (32%)
Sodium516 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the bagel in half, butter both sides
Step 2
toast for a few minutes
Step 3
Add fillings
Notes
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