All-in-one sticky rice with broccoli, squash, chilli and ginger

Name: All-in-one sticky rice with broccoli, squash, chilli and ginger
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Asian
Ingredients: 150g Rice of Choice (works well with Jasmine or Basmati); 1 tin (400ml) of Coconut Milk; 1 Tablespoon Soy Sauce; 2.5g Grated Ginger; 1-2 Cloves of Garlic; 300g Chopped and Cubed Squash; 300g Chopped Broccoli; 30g Toasted Cashew Nuts; 2 Tablespoon Sesame Oil; 2 Tablespoon Lime Juice; 2 Tablespoon Soy Sauce; 1 Chopped Red Chilli (remove seeds to lessen the spice); 20g Fresh Coriander; 2.5g Grated Ginger

5 steps

Prep:10minCook:1h

Updated at: Wed, 16 Aug 2023 23:54:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories937.7 kcal (47%)

Total Fat60.3 g (86%)

Carbs91.5 g (35%)

Sugars4.1 g (5%)

Protein17.8 g (36%)

Sodium1401.9 mg (70%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gRice

works well with Jasmine or Basmati

400mltin of coconut milk

1 tablespoonsoy sauce

2.5gGinger

Grated

1 clovesgarlic

300gSquash

Chopped and Cubed

300gbroccoli

chopped

30gCashew Nuts

Toasted

For the Dressing

2 tablespoonsesame oil

2 tablespoonlime juice

2 tablespoonsoy sauce

1Red Chilli

Chopped, remove seeds to lessen the spice

20gfresh coriander

2.5gGinger

Grated

Instructions

Step 1

1) Preheat the oven to 200C/180C fan.

Step 2

2) Mix rice, ginger, coconut milk, soy sauce and garlic in a roasting tin and top with the squash. Cover with foil and put in the oven for 45 minutes.

Step 3

3) Top the rice and squash with the broccoli, put the foil back on and return to the oven for 15 minutes. At the same time put the cashew nuts in the oven on a small tray.

Step 4

4) Mix together the oil, lime juice, soy sauce, ginger, chilli and coriander.

Step 5

5) Once out of the oven, cover with the dressing and scatter with the cashews.