By Eman Neamat
One pan chicken and rice
One pan chicken and rice
This chicken and rice dish is always a go to at my house my family’s favorite and it’s so easy to make.
——chicken Ingredients——
-6 to 8 chicken thighs
-1 tablespoon of lemon pepper
-1 tablespoon of oregano
-1 tablespoon onion powder
-1 tablespoon garlic powder
-1 tablespoon seasoned salt
-1 tablespoon paprika
-1 teaspoon Cayenne pepper
-1 teaspoon salt
-1 lemon (the juice)
-2 tablespoons of olive oil
——season the chicken with all those spices and Sear the chicken on both sides for about 4 minutes per side and remove from the pan.
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——rice ingredients——
-3 cups basmati rice (wash and soak for 20 minutes)
-1 large onion
-3 cloves of garlic
-1 tablespoon chicken bouillon
-1 teaspoon cumin
-1 teaspoon turmeric
-1 teaspoon of salt
-3 cups of frozen vegetables
-4 cups of chicken broth
-parsley for garnish
-lemons for garnish
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Updated at: Thu, 17 Aug 2023 08:48:13 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories4256.6 kcal (213%)
Total Fat167.3 g (239%)
Carbs486.9 g (187%)
Sugars14.4 g (16%)
Protein190 g (380%)
Sodium15038.2 mg (752%)
Fiber35.6 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6chicken thighs
to 8
1 tablespoonlemon pepper
1 tablespoonoregano
1 tablespoononion powder
1 tablespoongarlic powder
1 tablespoonseasoned salt
1 tablespoonpaprika
1 teaspoonCayenne pepper
1 teaspoonsalt
1lemon
the juice
2 tablespoonsolive oil
3 cupsbasmati rice
wash and soak for 20 minutes
1onion
large
3 clovesgarlic
1 tablespoonchicken bouillon
1 teaspooncumin
1 teaspoonturmeric
1 teaspoonsalt
3 cupsfrozen vegetables
4 cupschicken broth
parsley
for garnish
lemons
for garnish
Instructions
Step 1
——season the chicken with all those spices and Sear the chicken on both sides for about 4 minutes per side and remove from the pan.
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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