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By Eman Neamat
One pan chicken and rice
One pan chicken and rice
This chicken and rice dish is always a go to at my house my family’s favorite and it’s so easy to make.
——chicken Ingredients——
-6 to 8 chicken thighs
-1 tablespoon of lemon pepper
-1 tablespoon of oregano
-1 tablespoon onion powder
-1 tablespoon garlic powder
-1 tablespoon seasoned salt
-1 tablespoon paprika
-1 teaspoon Cayenne pepper
-1 teaspoon salt
-1 lemon (the juice)
-2 tablespoons of olive oil
——season the chicken with all those spices and Sear the chicken on both sides for about 4 minutes per side and remove from the pan.
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——rice ingredients——
-3 cups basmati rice (wash and soak for 20 minutes)
-1 large onion
-3 cloves of garlic
-1 tablespoon chicken bouillon
-1 teaspoon cumin
-1 teaspoon turmeric
-1 teaspoon of salt
-3 cups of frozen vegetables
-4 cups of chicken broth
-parsley for garnish
-lemons for garnish
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Updated at: Thu, 17 Aug 2023 08:48:13 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per serving
Calories4258.2 kcal (213%)
Total Fat167.3 g (239%)
Carbs486.9 g (187%)
Sugars14.4 g (16%)
Protein190 g (380%)
Sodium15039.1 mg (752%)
Fiber35.6 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

6chicken thighs
to 8

1 tablespoonlemon pepper

1 tablespoonoregano

1 tablespoononion powder

1 tablespoongarlic powder

1 tablespoonseasoned salt

1 tablespoonpaprika

1 teaspoonCayenne pepper

1 teaspoonsalt

1lemon
the juice

2 tablespoonsolive oil

3 cupsbasmati rice
wash and soak for 20 minutes

1onion
large

3 clovesgarlic

1 tablespoonchicken bouillon

1 teaspooncumin

1 teaspoonturmeric

1 teaspoonsalt

3 cupsfrozen vegetables

4 cupschicken broth

parsley
for garnish

lemons
for garnish
Instructions
Step 1
——season the chicken with all those spices and Sear the chicken on both sides for about 4 minutes per side and remove from the pan.
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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