By Ann Kukku
Kerala beef roast
...Destination for Food Lovers...
Updated at: Thu, 17 Aug 2023 14:17:56 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Nutrition per serving
Calories1808.8 kcal (90%)
Total Fat94.8 g (135%)
Carbs43.9 g (17%)
Sugars10.7 g (12%)
Protein212.6 g (425%)
Sodium4001.8 mg (200%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1kgbeef
cubed into bite sized pieces
1 Tbspmeat masala powder
i used eastern meat masala
1 Tbspcoriander powder
1 tspred chilly powder
1onion
thinly sliced, large
1tomatoes
chopped, large
curry leaves
3cilantro
coriander leaves yella
2 Tbspoil
½ tspmustard seeds
salt
as required
2 Tbspmeat masala powder
1 Tbspcoriander powder
1 tspred chilly powder
½ tspturmeric powder
1 Tbspgarlic paste
½ tspblack pepper powder
salt
to taste
Instructions
View on malayali.me
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