
By Ann Kukku
Kerala beef roast
...Destination for Food Lovers...
Updated at: Thu, 17 Aug 2023 14:17:56 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Nutrition per recipe
Calories3147.9 kcal (157%)
Total Fat200.4 g (286%)
Carbs43.9 g (17%)
Sugars10.7 g (12%)
Protein282.4 g (565%)
Sodium2581.8 mg (129%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1kgbeef
cubed into bite sized pieces

1 Tbspmeat masala powder
i used eastern meat masala

1 Tbspcoriander powder

1 tspred chilly powder

1onion
thinly sliced, large

1tomatoes
chopped, large

curry leaves

3cilantro
coriander leaves yella

2 Tbspoil

½ tspmustard seeds

salt
as required

2 Tbspmeat masala powder

1 Tbspcoriander powder

1 tspred chilly powder

½ tspturmeric powder

1 Tbspgarlic paste

½ tspblack pepper powder

salt
to taste
Instructions
View on malayali.me
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!