By Katya Lyukum
Eggplant Pkhali
7 steps
Prep:30minCook:10min
Pkhali (ფხალი) is a signature Georgian appetizer. Its consistency is similar to pesto and tapenade. Pkhali’s main ingredients are cooked vegetables and walnuts mixed with traditional herbs and spices. Georgians are fond of greens. Many pkhali recipes include leaf cabbages/lettuces, chard/beetroot greens, or spinach. “Pkhali” is, actually, a Georgian name of chard. Other popular ingredients for this dish are green beans, eggplants, cauliflower, white winter cabbage, etc. I experimented with broccoli and Brussels — they are excellent ingredients for pkhali.
Updated at: Thu, 17 Aug 2023 12:03:23 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories111.9 kcal (6%)
Total Fat9.4 g (13%)
Carbs6.1 g (2%)
Sugars2.5 g (3%)
Protein2.9 g (6%)
Sodium243.3 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1

In the U.S., I prefer Asian eggplants. Score and grill/broil them until soft and charred. Peel the skin and chop the flesh.
Step 2
Peel and slice the red onion. Generously salt onion slices and let them soften, and release some juice for about 10 minutes. Wash them under running water and squeeze extra moisture out.
Step 3

Chop walnuts and toast them on a hot skillet till fragrant, for about a minute, stirring.
Step 4

Chop fresh cilantro.
Step 5

Process toasted walnuts, onions, cilantro, garlic, spices, and dry herbs to a pesto-like consistency.
Step 6
Mix with eggplants, vinegar, and salt. Correct to your taste.
Step 7

Garnish phali with fresh cilantro leaves and pomegranate seeds. Serve it at room temperature.
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