Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories561.9 kcal (28%)
Total Fat51.1 g (73%)
Carbs27.4 g (11%)
Sugars12.3 g (14%)
Protein8.1 g (16%)
Sodium386.8 mg (19%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsunflower oil
1pineapple
small, tough skin and core discarded, flesh chopped into 3cm pieces
1red onion
thinly sliced
1carrot
peeled and sliced into, thin matchsticks
2garlic cloves
crushed
2 cmginger
piece, grated
dried chilli flakes
1 tspground cumin
½ tspground cinnamon
½ tspground cardamom
½ tspnutmeg
grated
1 rounded tbspThai red curry paste
ensure vegan
2 Tbspsmooth peanut butter
2 x 400mlfull-fat coconut milk
cans
1 Tbsplight soy sauce
2bay leaves
8sugarsnap peas
sliced diagonally
1unwaxed lime
juice of
1 Tbsproasted and salted peanuts
roughly chopped
coriander
cilantro, roughly torn
Instructions
Step 1
Heat 1 tablespoon of the oil in a large pan over a high heat and add the chopped pineapple . Cook for 5-6 minutes , tossing the pan regularly until the pineapple starts to caramelize . Spoon the pineapple into a bowl and set aside , then return the pan to the hob
sunflower oil2 Tbsp
pineapple1
Step 2
Heat the remaining tablespoon of oil in the pan over a medium - high heat and throw in the onion , carrot , garlic and ginger . Cook for 2 minutes , then stir in the chilli flakes , cumin , cinnamon , cardamom and nutmeg . Cook for 1 further minute until fragrant .
red onion1
carrot1
garlic cloves2
ginger2 cm
dried chilli flakes
ground cumin1 tsp
ground cinnamon½ tsp
ground cardamom½ tsp
nutmeg½ tsp
Step 3
Stir through the curry paste and peanut butter , then pour in the coconut milk . Stir in the soy sauce and add the bay leaves . Simmer for 30 minutes , stirring frequently to avoid sticking .
Thai red curry paste1 rounded tbsp
smooth peanut butter2 Tbsp
full-fat coconut milk400ml
light soy sauce1 Tbsp
bay leaves2
Step 4
Throw in the sugarsnap peas and caramelized pineapple and cook for a further 2 minutes .
sugarsnap peas8
Step 5
Remove from the heat and stir in the lime juice . Scatter with chopped peanuts and coriander just before serving
unwaxed lime1
roasted and salted peanuts1 Tbsp
coriander
Notes
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