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By Jake

Sticky Pineapple Massaman

Updated at: Thu, 17 Aug 2023 05:35:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories561.9 kcal (28%)
Total Fat51.1 g (73%)
Carbs27.4 g (11%)
Sugars12.3 g (14%)
Protein8.1 g (16%)
Sodium386.8 mg (19%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tablespoon of the oil in a large pan over a high heat and add the chopped pineapple . Cook for 5-6 minutes , tossing the pan regularly until the pineapple starts to caramelize . Spoon the pineapple into a bowl and set aside , then return the pan to the hob
sunflower oilsunflower oil2 Tbsp
pineapplepineapple1
Step 2
Heat the remaining tablespoon of oil in the pan over a medium - high heat and throw in the onion , carrot , garlic and ginger . Cook for 2 minutes , then stir in the chilli flakes , cumin , cinnamon , cardamom and nutmeg . Cook for 1 further minute until fragrant .
red onionred onion1
carrotcarrot1
garlic clovesgarlic cloves2
gingerginger2 cm
dried chilli flakesdried chilli flakes
ground cuminground cumin1 tsp
ground cinnamonground cinnamon½ tsp
ground cardamomground cardamom½ tsp
nutmegnutmeg½ tsp
Step 3
Stir through the curry paste and peanut butter , then pour in the coconut milk . Stir in the soy sauce and add the bay leaves . Simmer for 30 minutes , stirring frequently to avoid sticking .
Thai red curry pasteThai red curry paste1 rounded tbsp
smooth peanut buttersmooth peanut butter2 Tbsp
full-fat coconut milkfull-fat coconut milk400ml
light soy saucelight soy sauce1 Tbsp
bay leavesbay leaves2
Step 4
Throw in the sugarsnap peas and caramelized pineapple and cook for a further 2 minutes .
sugarsnap peassugarsnap peas8
Step 5
Remove from the heat and stir in the lime juice . Scatter with chopped peanuts and coriander just before serving
unwaxed limeunwaxed lime1
roasted and salted peanutsroasted and salted peanuts1 Tbsp
coriandercoriander

Notes

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