Sticky Pineapple Massaman

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat 1 tablespoon of the oil in a large pan over a high heat and add the chopped pineapple . Cook for 5-6 minutes , tossing the pan regularly until the pineapple starts to caramelize . Spoon the pineapple into a bowl and set aside , then return the pan to the hob

Step 2

Heat the remaining tablespoon of oil in the pan over a medium - high heat and throw in the onion , carrot , garlic and ginger . Cook for 2 minutes , then stir in the chilli flakes , cumin , cinnamon , cardamom and nutmeg . Cook for 1 further minute until fragrant .

Step 3

Stir through the curry paste and peanut butter , then pour in the coconut milk . Stir in the soy sauce and add the bay leaves . Simmer for 30 minutes , stirring frequently to avoid sticking .

Step 4

Throw in the sugarsnap peas and caramelized pineapple and cook for a further 2 minutes .

Step 5

Remove from the heat and stir in the lime juice . Scatter with chopped peanuts and coriander just before serving