Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories387 kcal (19%)
Total Fat10.4 g (15%)
Carbs58.9 g (23%)
Sugars3.2 g (4%)
Protein13.9 g (28%)
Sodium99.3 mg (5%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Trim, wash and finely slice the leeks.
Step 2
Peel and finely slice the garlic and pick the thyme leaves, then place in a large casserole pan on a medium heat with the butter and 1 tablespoon of oil.
Step 3
Once sizzling, stir in the leeks and 1 cups of water, then cover and simmer gently over a low heat for 40 minutes, or wth sweet and soft, stirring occasionally.
Step 4
Season with sea salt and black pepper.
Step 5
When the leeks are almost done, cook the pasta in a large pan of boiling salied water according to the package instructions, then drain, reserving a cupful of starchy cooking water.
Step 6
Toss the drained pasta into the leek pan, then remove from the heat and wait 2 minutes for the pan to cool slightly while you finely grate the cheese and beat it with the egg (if the pan's too hot, it'll scramble, get
Step 7
Loosen the egg mixture with a splash of reserved cooking water, then pour over the pasta, tossing vigorously (the egg will cook in the residual heat).
Step 8
Season to absolute perfection, going a little OTT on the pepper.
Step 9
Adjust the consistency with extra cooking water, if needed, and finish with a little stroke of cheese.
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