Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories1182.6 kcal (59%)
Total Fat31 g (44%)
Carbs108.2 g (42%)
Sugars17.2 g (19%)
Protein122.3 g (245%)
Sodium4258.7 mg (213%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
If using chicken breasts, rub with oil and steak spice and bake at 350 for 30 mins then shred. Also very good with shredded rotisserie chicken or leftover roast chicken. Heat oil in large pot. Add onion and sauté. Add garlic. Sauté until soft. Add spices. Add red pepper, tomatoes, and broth. Bring to boil then simmer 7 to 10 minutes. Stir in chicken, corn, and beans.
Notes
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