Low-carb fish pie

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 200°C.

Step 2

Put the cauliflower into a small saucepan and pour over half of the milk.

Step 3

Bring to a simmer then cook gently for 10 minutes until the cauliflower is soft and most of the milk has been absorbed.

Step 4

Pour into a food processor, blend until smooth then season with salt and pepper.

Step 5

Meanwhile, melt the butter in a saucepan then add the spring onions and fry until soft.

Step 6

Stir in the flour, cook for a couple of minutes then gradually stir in the remaining milk until you have a smooth white sauce.

Step 7

Remove the pan from the heat, stir in the fish and peas then pour into an ovenproof dish.

Step 8

Spoon the cauliflower mash over the fish mixture then scatter the cheese over the top.

Step 9

Bake in the oven for 15-20 minutes until the sauce is bubbling round the edges and the fish is cooked through.

Step 10

If you prefer a crunchy topping, finish off under a hot grill for a couple of minutes.

Step 11

Leave to cool slightly before serving.