Taco Spaghetti
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories501 kcal (25%)
Total Fat13.7 g (20%)
Carbs72.5 g (28%)
Sugars8.4 g (9%)
Protein24.2 g (48%)
Sodium2137.9 mg (107%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat Oven to 200 degrees C
Step 2
Cook 180g of Spaghetti
Step 3
Chop & fry onion & garlic in soy sauce and water until soft
Step 4
Add in Vegan mince with soy sauce for 2mins.
Step 5
Add taco seasoning
Step 6
Once mince is soft, add in the salsa, chopped tomatoes and black beans
Step 7
Mix with cooked spaghetti then add to caserole dish
Step 8
Top with cheese
Step 9
Bake in the oven for 20mins
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