Savory Shepherds Pie

Name: Savory Shepherds Pie
Cook time: 20 min
Total time: 20 min
Cuisine: European
Ingredients: 1 small onion; 3 small carrots; 1/2 cup spinach; 1 stalk celery; 1 large tomato; 2 Tbsp olive oil; 1/2cooked or canned green lentils mashed; 1/2 tsp salt; 1 Tbsp Braggs or Soy Sauce; 3 medium potatoes; 1/2 cup milk; 1 Tbsp butter or olive oil; 6 to 10 mushrooms; 1 medium onion chopped; 1 TBSP olive oil; 2-3 Tbsp Braggs or Soy Sauce; Cayenne pepper to taste; Dried basil to taste; Dried dill to taste; Pepper to taste; 1/3 - 1/2 cup flour; 1 1/3 cup vegetable stalk or water; 1 tsp miso

4 steps

Cook:20min

Vegetarian shepherds pie

Updated at: Thu, 17 Aug 2023 03:13:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories374.6 kcal (19%)

Total Fat15.2 g (22%)

Carbs49.5 g (19%)

Sugars8.4 g (9%)

Protein12 g (24%)

Sodium1465.8 mg (73%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 350F. Boil potatoes. Saute onions, carrots, spinach, celery and tomatoes in the oil. Once carrots tender, add lentils, basil, salt and braggs. Stir and simmer uncovered until liquid cooks off.

OvenPreheat

Step 2

Mash potatoes, milk, butter and salt.

Make gravy

Step 3

Saute mushrooms and onions until tender. Add Braggs, seasoning and stir. Remove from heat and slowly stir in flour. Will be pasty and dry. Add stalk little at a time until no lumps. Place back on heat and stir until thickened. Add miso at last minute.

Step 4

Pour veggies into oiled pie plate with mashed potatoes on top. Add gravy on top. Bake for 15 to 20 minutes.