Chickpea Salad Sandwich with Salmon
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By Crystal RItch
Chickpea Salad Sandwich with Salmon
LUNCH
Chickpea Salad Sandwich with Salmon
(SERVES 1)
Updated at: Thu, 17 Aug 2023 03:53:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
50
High
Nutrition per serving
Calories949.7 kcal (47%)
Total Fat28.6 g (41%)
Carbs130.7 g (50%)
Sugars28.6 g (32%)
Protein50.2 g (100%)
Sodium2879.5 mg (144%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1can chickpeas
drained and rinsed
¼ cupred onion
diced
¼ cupcelery
diced
2 tablespoonsfresh parsley
chopped
2 tablespoonsvegan mayo
1 tablespoondijon mustard
1 tablespoonlemon juice
salt
to taste
black pepper
freshly ground, to taste
butter lettuce
in place of toast
tomato
sliced
1 servingsalmon
chickpeas
in a bowl, mash, with a fork until roughly mashed
red onion
Mix until well combined
celery
parsley
vegan mayo
Dijon mustard
lemon juice
salt
pepper
Instructions
Step 1
1. In a bowl, mash chickpeas with a fork until roughly mashed.
Step 2
2. Add red onion, celery, parsley, vegan mayo, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
Step 3
3. Assemble the sandwich by placing sprouts, chickpea salad, and sliced toma- to between two slices of butter lettuce. Add a serving of salmon on the side for added protein.
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