By Nicole Duncan
Za'atar Chicken Schnitzel with Sweet Potato Wedges
6 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 02:59:40 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories669.3 kcal (33%)
Total Fat47.2 g (67%)
Carbs40.6 g (16%)
Sugars7.6 g (8%)
Protein21 g (42%)
Sodium655.3 mg (33%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Vinaigrette
3 tablespoonsshallot
minced
2 tablespoonsred wine vinegar
2 tablespoonsparsley
chopped, fresh
2 tablespoonsfresh tarragon
chopped
2 tablespoonsextra-virgin olive oil
⅛ teaspoonsalt
Chicken and Potatoes
Instructions
Vinaigrette
Step 1
Whisk all the ingredients together in a bowl; set aside.
Chicken and Potatoes
Step 2
Adjust oven rack to the middle position and heat the oven to 450 degrees. Toss potatoes with 1 tablespoon oil and 1/2 teaspoon salt. Arrange potatoes cut side down in and even layer on rimmed baking sheet. Roast until potato bottoms are well browned, 20-25 minutes. Transfer to a serving platter and tent with foil to keep warm.
Step 3
Meanwhile, spread the almond meal in a shallow dish. Lightly beat egg in second shallow dish. Combine panko and za'atar in a third shallow dish.
Step 4
Halve the chicken breasts horizontally to form 4 culets of even thickness. Place 1 cutlet between 2 sheets of plastic wrap and pound to 1/4-inch thickness. Repeat with remaining cutlets. Pat cutlets dry with paper towels and sprinkle with remaining 1/2 teaspoon salt. Working with one cutlet at a time, dredge in meal, dip in egg, allowing excess to drip off, then coat with panko mixture, pressing gently to adhere.
Step 5
Line second rimmed baking sheet with double layer of paper towels. Heat remaining 1/2 cup oil in 12-inch nonstick skillet over medium-high heat until shimmering. Place 2 cutlets in skillet and cook until deep golden brown, 2-3 minutes per side. Transfer cutlets to prepared sheet and repeat with remaining cutlets. Season with salt and pepper to taste.
Step 6
Drizzle potatoes with vinaigrette. Serve chicken with potatoes.
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