Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories343.1 kcal (17%)
Total Fat15 g (21%)
Carbs38.5 g (15%)
Sugars6.3 g (7%)
Protein13.4 g (27%)
Sodium811.9 mg (41%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuplime juice
2 tablespoonsolive oil
½ cupred wine vinegar
1 tablespoonminced garlic
2 teaspoonsugar
2 teaspoonsfresh cilantro
chopped
½ teaspoonsalt
¼ teaspoonfreshly ground pepper
4portobello mushroom caps
large, abut 4 inches in diameter
8 teaspoonsguacamole
4kaiser rolls
split
½ cupbaby spinach
½ cupcucumber
scrubbed, unpeeled, sliced
½ cupsroasted red bell pepper
sliced
4 slicestomatoes
4slices of reduced fat pepper jack cheese
Instructions
Step 1
1. In a small bowl, combine ½ cup water, lime juice, oil, vinegar, garlic, cilantro, sugar, salt, and pepper. Place the mixture, along with the mushroom caps, in a resealable plastic bag and marinate for 1 hour
lime juice½ cupStep 2
2. Preheat the oven to 400 degrees
Step 3
3. Remove the mushroom caps from the marinade and place on a baking sheet, stem side up. Roast for 15 minutes, or until brown and tender.
Step 4
4. Spread 1 teaspoon of guacamole on each half of the Kaiser rolls. Divide the spinach, red bel peppers, and cucumber over the guacamole. Top each with a tomato slice, a mushroom cap, a cheese slice, and the top half of each roll.
