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By tasty.co
Protein-Packed Buddha Bowl Recipe by Tasty
Instructions
Prep:40minCook:45min
Nourish your body and soul with a protein-packed Buddha bowl, where an array of wholesome ingredients come together in a medley of flavors and textures. This nutritious powerhouse is a delicious testament to mindful eating.
Updated at: Sun, 27 Jul 2025 02:48:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
57
High
Nutrition per serving
Calories1062.4 kcal (53%)
Total Fat44.4 g (63%)
Carbs130.1 g (50%)
Sugars20.4 g (23%)
Protein43.6 g (87%)
Sodium1412 mg (71%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

8 ozfirm tofu
drained

1sweet potato
peeled and cubed

1onion
sliced

2cloves garlic
minced

1 tablespoonpeanut oil
or vegetable

1 cupchickpeas
drained

½ teaspoonsalt
plus more to taste

½ teaspoonpepper
plus more to taste

1 teaspoonchili powder

1 teaspoongarlic powder

1 ½ cupsquinoa
cooked

1 cupleafy greens
such as mesclun, baby kale, or spinach

¼ cupcarrots
shredded, shredded

1avocado
diced

1juice of lemon

2 tablespoonsvegetable oil

½ teaspoonsesame oil

1 teaspoonhot sauce

2 teaspoonsdried thyme

1 teaspoonpaprika

½ teaspoonsalt
Instructions
View on tasty.co
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Notes
38 liked
2 disliked
Delicious
Go-to
Makes leftovers
Fresh
Under 30 minutes