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By tasty.co
Protein-Packed Buddha Bowl Recipe by Tasty
Instructions
Prep:40minCook:45min
Nourish your body and soul with a protein-packed Buddha bowl, where an array of wholesome ingredients come together in a medley of flavors and textures. This nutritious powerhouse is a delicious testament to mindful eating.
Updated at: Wed, 22 Oct 2025 04:37:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
57
High
Nutrition per serving
Calories1062.4 kcal (53%)
Total Fat44.4 g (63%)
Carbs130.1 g (50%)
Sugars20.4 g (23%)
Protein43.6 g (87%)
Sodium1412 mg (71%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ozfirm tofu
drained
1sweet potato
peeled and cubed
1onion
sliced
2cloves garlic
minced
1 tablespoonpeanut oil
or vegetable
1 cupchickpeas
drained
½ teaspoonsalt
plus more to taste
½ teaspoonpepper
plus more to taste
1 teaspoonchili powder
1 teaspoongarlic powder
1 ½ cupsquinoa
cooked
1 cupleafy greens
such as mesclun, baby kale, or spinach
¼ cupcarrots
shredded, shredded
1avocado
diced
1juice of lemon
2 tablespoonsvegetable oil
½ teaspoonsesame oil
1 teaspoonhot sauce
2 teaspoonsdried thyme
1 teaspoonpaprika
½ teaspoonsalt
Instructions
View on tasty.co
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Notes
39 liked
2 disliked
Delicious
Go-to
Makes leftovers
Fresh
Under 30 minutes















