By Vincent Morgan
Tonno Scue' Scue' (Tuna Courgettes & Capers)
Tasty and fresh. Leftovers can create a pasta sauce too.
Updated at: Wed, 16 Aug 2023 21:58:11 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Nutrition per recipe
Calories1619.7 kcal (81%)
Total Fat137.3 g (196%)
Carbs36.3 g (14%)
Sugars15.3 g (17%)
Protein74.2 g (148%)
Sodium2418.5 mg (121%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Fry garlic, pine nuts and courgettes in oil over a high heat for 3-4 mins.
Step 2
Add rest of ingredients (not the tuna). Season and cook for another minute.
Step 3
Sear steak on both sides in a bit of oil. Time will vary by thickness.
Step 4
Turn the head down to medium and cook veg mix for a further 5 mins.
Step 5
When both are cooked combine on plate and serve quickly.
Notes
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Crispy
Delicious
Easy
Fresh
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