By homecookingcollective.com
Seared Tuna Salad
Instructions
Prep:29minCook:1min
A fresh salad featuring seared sesame-crusted tuna, crunchy spring vegetables, and a ginger lime dressing.
Updated at: Thu, 12 Feb 2026 12:47:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories564.2 kcal (28%)
Total Fat34.2 g (49%)
Carbs30.5 g (12%)
Sugars16.2 g (18%)
Protein38 g (76%)
Sodium1354.9 mg (68%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsgreen cabbage
shredded
1 cupsugar snap peas
cut into 1/2-inch pieces on a bias
1persian cucumber
thinly sliced on the diagonal
1orange
segmented, excess juices reserved
2 tablespoonscilantro
finely chopped, or mint or basil
¼ cupcashews
toasted
salt
black pepper
2 tablespoonsneutral oil
such as canola oil, divided
2 tablespoonssoy sauce
2 tablespoonslime juice
freshly squeezed
1 tablespoonmaple syrup
1 teaspoonsesame oil
1 teaspoongrated ginger
8 ouncesyellowfin tuna
good-quality, 1-inch thick
¼ cupsesame seeds
white or a mix of white and black work well
Instructions
View on homecookingcollective.com
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Notes
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Under 30 minutes
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