
By homecookingcollective.com
Seared Tuna Salad
Instructions
Prep:29minCook:1min
A fresh salad featuring sesame-crusted tuna, crunchy spring vegetables, and a ginger lime dressing.
Updated at: Thu, 10 Apr 2025 19:59:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories581.7 kcal (29%)
Total Fat35.2 g (50%)
Carbs34.5 g (13%)
Sugars16.2 g (18%)
Protein35.4 g (71%)
Sodium1343.5 mg (67%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 cupsgreen cabbage
shredded

1 cupsugar snap peas
cut into 1/2-inch pieces on a bias

1persian cucumber
thinly sliced on the diagonal

1orange
segmented, excess juices reserved

2 tablespoonscilantro
finely chopped, or mint or basil

¼ cupcashews
toasted

salt

black pepper

2 tablespoonsneutral oil
such as canola oil, divided

2 tablespoonssoy sauce

2 tablespoonslime juice
freshly squeezed

1 tablespoonmaple syrup

1 teaspoonsesame oil

1 teaspoongrated ginger

8 ouncesyellowfin tuna
good-quality, 1-inch thick

¼ cupsesame seeds
white or a mix of white and black work well
Instructions
View on homecookingcollective.com
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Notes
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Under 30 minutes
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