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By chloeting.com
Seared Sesame Tuna Steak
Instructions
Prep:30minCook:2min
Being high in protein, omega-3 and a whole bunch of vitamins and minerals but low in fat and calorie, tuna is incredibly nutritious. Try this seared tuna with sesame crust, which is quick and easy enough for a weeknight but also special enough for company.
Updated at: Tue, 02 Jan 2024 08:30:36 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories594.4 kcal (30%)
Total Fat24.9 g (36%)
Carbs6.4 g (2%)
Sugars2.5 g (3%)
Protein85.9 g (172%)
Sodium1523.8 mg (76%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on chloeting.com
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