By Nancy Simeone
Cinnamon Apple French Toast
8 steps
Prep:5minCook:30min
This Cinnamon Apple French Toast is a WW-friendly adaption, and is a super warm and comforting way to start off the day.
2 WW SmartPoints on Green, Purple and Blue
Updated at: Thu, 17 Aug 2023 13:21:32 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
57
High
Nutrition per serving
Calories718.8 kcal (36%)
Total Fat15.1 g (22%)
Carbs149.9 g (58%)
Sugars75.8 g (84%)
Protein13.8 g (28%)
Sodium435.3 mg (22%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Cinnamon Apples (Lose it Lyss Version)
3apples
large, gala or granny smith, sliced or diced
2 tspcinnamon
1 TbspTruvia
or a no-calorie sweetener
2 Tbspsugar-free maple syrup
¼ cupwater
adjust accordingly, apple size affects this
French Toast
Instructions
Cinnamon Apples
Step 1
Pour water in a small pot and drop the apples in. Begin cooking on medium heat.
Step 2
Add cinnamon and 1 tbsp of sweetener. Stir everything together so the cinnamon and sweetener coats all of the apples. Lid the pot and let them cook on medium-low heat for about 20 minutes, checking in and stirring every 5 minutes are so. You want the apples to be soft, but not mushy.
CooktopHeat
Step 3
Once the apples are cooked, drizzle on the sugar-free maple syrup and lightly stir together. Use immediately on French Toast, or save for other uses.
French Toast
Step 4
In a shallow, medium sized bowl, crack the egg and add in the cinnamon, vanilla and milk and mix together to form the dipping batter.
Step 5
Heat a medium sized frying pan to medium/medium-high heat, or set a griddle to 350 degrees.
Frying Pan
Step 6
Dip the 2 slices of bread into the batter, one slice at a time, and be sure to flip the bread so the batter coats both sides. Leave bread in batter for 10 seconds on each side to absorb.
Step 7
Spray cooking spray on the pan or griddle (not needed if using non-stick) and cook the coated slices for 2 minutes on each side or until golden brown.
CooktopHeat
Step 8
Top with Cinnamon Apples, sugar-free maple syrup and an extra dash of cinnamon.
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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