Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories560.7 kcal (28%)
Total Fat15.7 g (22%)
Carbs83.7 g (32%)
Sugars2.5 g (3%)
Protein20.1 g (40%)
Sodium53.5 mg (3%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a frying pan, add the tomatoes, garlic and thyme, and cook for 5-6 mins until the tomatoes are bursting. Remove the thyme.
Step 2
Meanwhile, bring a pan of water to the boil and cook the pasta according to the pack instructions. Meanwhile, bring a pan of water to the boil and cook the pasta according to the pack instructions.
Step 3
Scoop the flesh of the avocado into a blender. Add the lemon juice and most of the zest (reserve the rest to garnish) plus a splash of the pasta cooking water. Blend until smooth then season with pepper.
Step 4
Drain the pasta and return to its pan. Stir in the tomatoes and avocado.
Step 5
Serve topped with the pine nuts, rocket, reserved zest and black pepper
Notes
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