Sweet & Sour Tofu

Good for anyone craving some classic sweet & sour. The fresh pineapple really makes it. I think this if from one of the Bosh recipe books.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Place the tofu and cornflour in a large bowl and toss well to coat.

Step 2

Heat 2 tbsp of the cooking oil in a large frying pan over medium heat. Cook the tofu all sides until golden crispy Transfer to a bowl and set aside.

Step 3

In the meantime, whisk together the sauce ingredients in a small bowl then set aside.

Step 4

Heat the remaining 1 tbsp cooking oil in the same frying pan over high heat. Add the garlic, onion, red capsicum and green capsicum and cook for 2-3 minutes. Add the pineapple and cook for an additional minute until all the vegetables are cooked.

Step 5

Add the tofu and the sauce, tossing well, then cook for an additional 1-2 minutes until sauce has thickened and coated all the ingredients.

Step 6

To serve, divide sweet and sour tofu among serving bowls with rice, then top with green onion and sesame seeds