Hamburger Steaks with Mashed Potatoes and Green Beans (Whole30)

Whole30 Compliant Hamburger Steaks using almond flour to keep things together, a rich onion gravy with beef stock ladled over the top served with homemade mashed potatoes and fresh steamed green beans. Still a classic recipe, just a little healthier!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Instant Pot Mashed Potatoes: Add diced potatoes to instant pot & cover with chicken stock and water till barely covering the potatoes. Cook on high pressure for 10 minutes with a manual release.

Step 2

Prepare Hamburger Steaks: Combine ground beef, egg, almond flour, salt+ pepper, parsley, thyme balsamic vinegar, and roasted garlic in a bowl. Use your hands to mix everything up. Scoop into even size patties and place in a plate or baking sheet.

Step 3

Heat a skillet on medium- high heat; add ghee. Once pan is hot, add the hamburger steaks. Sear on both sides; approx. 2-3 minutes on either side. Cover pan with lid to let meat continue cooking. Remove hamburger steaks to a plate.

Step 4

Add sliced onions to the same pan. Cook for 6-8 minutes. Stir and scrape occasionally. Once cooked down, add splash of balsamic vinegar.

Step 5

Make gravy: In a separate bowl, dissolve potato starch into beef stock. Pour over the softened onions. Stir till gravy begins to thicken. Season with additional salt + pepper if necessary.

Step 6

Add the hamburger steaks back to the pan.

Step 7

Finish Mashed potatoes: drain off excess liquid. Use a potato masher to mash the potatoes to your liking and add ghee, salt, and pepper.

Step 8

Steam the green beans and season with salt + pepper.

Step 9

Serve the hamburger steaks over the mashed potatoes with a little gravy + onions, and steamed green beans.

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