By Zoe Forestier
Eggplant Casserole/Pastelon de Berenjena
1 step
Prep:20minCook:1h 15min
Eggplant Casserole with a twist. A caribbean version of an eggplant lasagna. Crispy, meaty, and amazingly savoury. Tastebuds rejoice!
Updated at: Thu, 17 Aug 2023 14:01:36 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories428 kcal (21%)
Total Fat34.7 g (50%)
Carbs14.4 g (6%)
Sugars5.9 g (7%)
Protein16.9 g (34%)
Sodium222.5 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
medium, peeled and chopped
3garlic cloves
thinly sliced
0.5 poundlean ground beef
24 ouncespre-sliced mushrooms
1tomato
large
0.25red wine
your choice, optional, i use whatever i have open
salt
to taste
pepper
to taste
1 tablespoonsofrito
1eggplant
large
flour
to coat the eggplants
4eggs
¼ cupmilk
heavy cream, or water, for eggwash
breadcrumbs
or panko crumbs, to cover the eggplant
¾ cuppeanut oil
i use peanut but feel free to use any oil with a high smoke point that will be good for frying
0.25 poundswiss cheese
sliced very thin
Instructions
Step 1
Visit this link for full instructions https://girlmeetsfire.com/how-to-make-a-delicious-eggplant-casserole
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