By Princess Frost
Slow Cooker (or Instant Pot) Chicken Tikka Masala
7 steps
Prep:10minCook:20min
This recipe can be made using an Instant Pot or Slow Cooker
Updated at: Thu, 17 Aug 2023 13:44:05 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat18.5 g (26%)
Carbs9.8 g (4%)
Sugars4.3 g (5%)
Protein40.8 g (82%)
Sodium321 mg (16%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
small, chopped
3cloves garlic
minced
1 x 1 inchginger
piece, peeled and chopped
2 tsppaprika
1 tspgaram masala
1 tspground turmeric
2 tspcumin
1 tspground coriander
¼ tspcayenne pepper
optional
1 x 14 ozcan diced tomatoes with juice
1.5 lbsboneless skinless chicken breast
½ cupchicken broth
½ cupcanned coconut milk
1juice of lemon
1 Tbsparrowroot starch
optional
fresh basil
chopped, or cilantro, optional
Instructions
Step 1
For the Slow Cooker: Mix together onion, ginger, and garlic with tomatoes in a small bowl. Add in all the spices and continue to whisk until well blended. Place on the bottom of the slow cooker, add chicken on the top, then chicken broth.
Step 2
Set the slow cooker to low, and cook for 4 hours. Once cooking is complete, add in 1/2 cup coconut milk. Remove chicken for a minute to shred or cut, and place back into slow cooker. If mixture is too watery, add in arrowroot starch to lemon juice. Add to slow cooker for an extra 10-15 minutes and mixture thickens. If not using arrowroot starch, add the lemon juice and serve immediately with fresh basil or cilantro. Season with salt.
Step 3
For the Instant Pot: Select saute on your instant pot and turn to high heat. Once pot is hot add olive oil, ginger, onion, and garlic. Cook for 3-4 minutes stirring until onion is translucent.
Step 4
Select manual and cook on high pressure for 7 minutes.
Step 5
Once cooking is complete, use a quick release. Remove the lid and chop chicken (a fork is fine since it will be nice and tender). Place chicken back into the Instant Pot.
Step 6
Select saute, and simmer for another 4-5 minutes. Add in coconut milk. If mixture is too thin, add in arrowroot starch to the lemon juice, then pour into mixture.
Step 7
Season with salt as needed, and once mixture is thick, serve immediately with fresh basil or cilantro.
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Notes
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