Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories902.5 kcal (45%)
Total Fat67.3 g (96%)
Carbs16.2 g (6%)
Sugars7.1 g (8%)
Protein57.9 g (116%)
Sodium853.8 mg (43%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a skillet over medium heat cook the onions with 1cup of olive oil. Add 1 tbs sumac and cook about 15 minutes stirring frequently until they become soft and translucent. Cut the heat and set aside. Butterfly your chicken breast by slicing in 1/2 lengthwise without cutting all the way through. Season your chicken with 1 tbs sumac, salt, pepper, cumin, 7 spice, garlic powder, and 1 tbs olive oil Coat well then place in a 13 x 9 baking dish sprayed with nonstick spray. Stuff with your onion mixture then close and top with remaining tablespoon of olive oil. Bake at 350° for 45 minutes. Serve with naan or pita bread top with some parsley and toasted pinenuts and enjoy!
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