By mygourmetconnection.com
Southwest-Spiced Chicken and Rice
Instructions
Prep:10minCook:25min
Chicken breasts breaded with a spicy blend of cornmeal, breadcrumbs and Southwest seasoning are served over a medley of rice, corn and scallions.
Updated at: Fri, 18 Apr 2025 10:58:00 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories700.9 kcal (35%)
Total Fat24.6 g (35%)
Carbs62.5 g (24%)
Sugars3.8 g (4%)
Protein55.3 g (111%)
Sodium1508.9 mg (75%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breast halves
salt
freshly ground black pepper
1egg
large
1 tablespoonmilk
⅓ cupyellow cornmeal
¼ cupdry breadcrumbs
2 tablespoonsSouthwest seasoning blend
3 tablespoonsvegetable oil
2 tablespoonsbutter
¼ cuponion
chopped
1 cuplong grain white rice
2 cupslow-sodium chicken broth
1 cupcorn kernels
fresh, or frozen
3scallions
chopped
2 tablespoonsfresh cilantro
finely chopped
Instructions
View on mygourmetconnection.com
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