
By mygourmetconnection.com
Southwest-Spiced Chicken and Rice
Instructions
Prep:10minCook:25min
Chicken breasts breaded with a spicy blend of cornmeal, breadcrumbs and Southwest seasoning are served over a medley of rice, corn and scallions.
Updated at: Fri, 28 Mar 2025 04:01:11 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories700.9 kcal (35%)
Total Fat24.6 g (35%)
Carbs62.5 g (24%)
Sugars3.8 g (4%)
Protein55.3 g (111%)
Sodium1508.9 mg (75%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breast halves

salt

freshly ground black pepper

1egg
large

1 tablespoonmilk

⅓ cupyellow cornmeal

¼ cupdry breadcrumbs

2 tablespoonsSouthwest seasoning blend

3 tablespoonsvegetable oil

2 tablespoonsbutter

¼ cuponion
chopped

1 cuplong grain white rice

2 cupslow-sodium chicken broth

1 cupcorn kernels
fresh, or frozen

3scallions
chopped

2 tablespoonsfresh cilantro
finely chopped
Instructions
View on mygourmetconnection.com
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