By Elizabeth
Crunchy Rainbow Slaw with Maple Mustard Dressing
Updated at: Thu, 17 Aug 2023 05:10:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat16.2 g (23%)
Carbs22.3 g (9%)
Sugars12.1 g (13%)
Protein7.8 g (16%)
Sodium581.5 mg (29%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Thinly slice the cabbage and add to a mixing bowl. Add the edamame and chopped broccoli.
Knife
Bowl
Cutting Board
Napa cabbage1 head
edamame¾ cup
broccoli¾ cup
Step 2
Cut the cheeks off the peppers and thinly slice, then turn and cut the short way. Add them to the bowl.
yellow bell peppers2
Step 3
Using the wide holes of a box grater, grate the carrots and add them to the bowl.
carrots2
Step 4
Heat a skillet over medium heat and add the almonds. Swirl the pan occasionally so they don’t burn. Cook until they’re golden brown and toasted.
Skillet
Wooden Spoon
almonds sliced1 cup
Step 5
To make the dressing, whisk together the mustard, maple syrup, and mayonnaise and stir together. Add the salt and lemon juice and stir again.
Bowl
Whisk
dijon mustard¼ cup
mayonnaise¼ cup
maple syrup¼ cup
salt1 teaspoon
lemon juiced0.5
Step 6
Pour the dressing over the salad and toss to combine.
Step 7
Top the salad with the toasted almonds and cilantro.
cilantro¼ cup
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