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Elizabeth
By Elizabeth

Crunchy Rainbow Slaw with Maple Mustard Dressing

Updated at: Thu, 17 Aug 2023 05:10:17 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
9
Low

Nutrition per serving

Calories247.9 kcal (12%)
Total Fat16.2 g (23%)
Carbs22.3 g (9%)
Sugars12.1 g (13%)
Protein7.8 g (16%)
Sodium581.5 mg (29%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly slice the cabbage and add to a mixing bowl. Add the edamame and chopped broccoli.
KnifeKnife
BowlBowl
Cutting BoardCutting Board
Napa cabbageNapa cabbage1 head
edamameedamame¾ cup
broccolibroccoli¾ cup
Step 2
Cut the cheeks off the peppers and thinly slice, then turn and cut the short way. Add them to the bowl.
yellow bell peppersyellow bell peppers2
Step 3
Using the wide holes of a box grater, grate the carrots and add them to the bowl.
carrotscarrots2
Step 4
Heat a skillet over medium heat and add the almonds. Swirl the pan occasionally so they don’t burn. Cook until they’re golden brown and toasted.
SkilletSkillet
Wooden SpoonWooden Spoon
almonds slicedalmonds sliced1 cup
Step 5
To make the dressing, whisk together the mustard, maple syrup, and mayonnaise and stir together. Add the salt and lemon juice and stir again.
BowlBowl
WhiskWhisk
dijon mustarddijon mustard¼ cup
mayonnaisemayonnaise¼ cup
maple syrupmaple syrup¼ cup
saltsalt1 teaspoon
lemon juicedlemon juiced0.5
Step 6
Pour the dressing over the salad and toss to combine.
Step 7
Top the salad with the toasted almonds and cilantro.
cilantrocilantro¼ cup
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