Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat17.4 g (25%)
Carbs13.3 g (5%)
Sugars7.8 g (9%)
Protein6.3 g (13%)
Sodium535 mg (27%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
First trim the brocoli into tiny florets (about 5 mm) then chop the stalky parts quite small as well.
Step 2
In a large saucepan, melt the butter.
Step 3
Add roughly chopped leeks, onion and the brocoli stalks (not florets). Stir well and cover the pan, leaving the veggies to sweat for 10 minutes.
Step 4
Next stir in the oatmeal, then add the milk, little at a time. When all the milk is in, add the stock and some seasoning. Simmer gently for another 10 minutes.
Step 5
Turn off the heat and allow the soup to cool a little. While waiting, steam the brocoli florets for exactly 4 minutes.
Step 6
Now pour the soup into a food processor (or use a stick blender) along with the cream cheese.
Step 7
Blend until smooth then return to the pan. Check the seasoning and serve.
Notes
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Makes leftovers
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