By Carynus
Cauliflower Soup
7 steps
Prep:20minCook:45min
An easy to make filling soup for those on the go nights.
Updated at: Wed, 23 Aug 2023 22:49:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat19.1 g (27%)
Carbs13.2 g (5%)
Sugars9.1 g (10%)
Protein11 g (22%)
Sodium587.2 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt the butter in a large pot,
Step 2
Cook the onions until soft, not brown.
Step 3
Blend in the flour and cook until thick.
Step 4
Add milk, seasonings and Cauliflower.
Step 5
Cook until smooth and cauliflower is soft.
Step 6
Stir well and add the cheese.
Step 7
Serve hot and enjoy!
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