Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories296.9 kcal (15%)
Total Fat19.5 g (28%)
Carbs21.5 g (8%)
Sugars6.4 g (7%)
Protein8.5 g (17%)
Sodium82.4 mg (4%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Preheat the oven to 200˚C, gas mark 6. Pierce the skin of each pepper, put on a large baking tray and toss with 1 tbsp olive oil. Roast for 20-25 minutes, until well coloured but still holding their shape. Set aside to cool slightly.


Step 2
2 Meanwhile, combine the remaining ingredients in a bowl, including the rest of the oil; season. Peel off and discard the skin from 1 pepper and chop the flesh, discarding the seeds. Stir into the lentil mixture.


Step 3
3 Carefully make a cut in each of the remaining 4 peppers, running from top to bottom to open them out. Scoop out and discard the seeds, then transfer them to a serving platter and spoon in the lentil mixture.


Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
There are no notes yet. Be the first to share your experience!