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Zach Hall
By Zach Hall

Fried Rice

Updated at: Fri, 18 Oct 2024 19:09:18 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate

Nutrition per serving

Calories1750.6 kcal (88%)
Total Fat67.9 g (97%)
Carbs230.2 g (89%)
Sugars19.8 g (22%)
Protein54 g (108%)
Sodium2802.2 mg (140%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, mix together the oyster sauce, sesame seed oil, and hoisin sauce. Set aside
Step 2
Break up cold rice with a spoon, spatula, or your clean hands. Set rice aside
Step 3
Heat a wok pan to hot over high heat. Carefully add the peanut oil and tilt wok so that the oil covers the interior sides and bottom of the wok.
Step 4
Add the onions, carrots and ham. Quickly stir fry for 2 minutes. Lower heat a little if necessary.
Step 5
Add the garlic and continue to stir fry for an additional minute.
Step 6
Pour the beaten eggs over the ham mixture. Stir fry ingredients just until eggs are set. Add the rice and continue to stir fry until rice is heated through.
Step 7
Pour the sauce mixture over the rice mixture. Stir fry until the sauce mixture is evenly distributed and rice is hot.

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