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By Anonymous Broccoli

Crab linguine

3 steps
Prep:10minCook:1h 30min
Updated at: Thu, 17 Aug 2023 00:19:04 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories160.8 kcal (8%)
Total Fat5.5 g (8%)
Carbs17 g (7%)
Sugars1.8 g (2%)
Protein10.6 g (21%)
Sodium876.6 mg (44%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast 200 g of fresh tomatoes in the oven for about 45 to 50 minutes once they are blistered and cooked placed them in a blender with the fennel seed salt pepper, chopped chilli, basil leaves garlic powder onion powder and blitz. Add in 50 mils of water in order to soften up the sauce
BlenderBlenderMix
fennel seedsfennel seeds10g
saltsalt1 teaspoon
pepperpepper1 teaspoon
garlic powdergarlic powder1 teaspoon
onion powderonion powder1 teaspoon
fresh tomatoesfresh tomatoes200g
Step 2
What is the sauce is combined he’s a tablespoon of olive oil onto the pan and add in a clove of garlic and your 20 mils of white wine once the white wine and olive oil have combined in the pan and it started to simmer add in the sauce and your fish stock bring to a boil, adding your pre cooked crab meatand then simmer for 20 minutes.
CooktopCooktopHeat
crabcrab400g
fennel seedsfennel seeds10g
saltsalt1 teaspoon
pepperpepper1 teaspoon
garlic powdergarlic powder1 teaspoon
onion powderonion powder1 teaspoon
Fish stockFish stock500 mls
white winewhite wine20 mls
chillichilli1 teaspoon
fresh tomatoesfresh tomatoes200g
Step 3
When is your linguine has finished strain the water from the Pot And add to your crab sauce. Mixed together at your linguine and your source and one Thoroughly combined it is ready to place up
PotPot

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