
By Anne Hy
meaty vegan lentil loaf
1 step
Prep:35min
This hearty and delicious lentil loaf is perfect to serve at any special or holiday dinner, paired with mashed potatoes and green beans. The thick, sliceable texture is achieved by combining lentils, chickpeas, and bread crumbs in a food processor along with sautéed vegetables
Updated at: Thu, 17 Aug 2023 05:09:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories113.8 kcal (6%)
Total Fat1.1 g (2%)
Carbs19.7 g (8%)
Sugars5.3 g (6%)
Protein5.6 g (11%)
Sodium420.7 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

0.5yellow onion
medium-size, finely chopped

1red bell pepper
seeded and finely chopped

1carrot
medium-size

1 cupcremini mushrooms

¼ cupketchup

¼ cupbalsamic vinegar

1can chickpeas
drained and rinsed

1 x 15 ouncecan green lentils
drained and rinsed

1 cuppanko bread crumbs
vegan

¼ cupfresh parsley
chopped, plus more for garnish

3 tablespoonssoy sauce

1 tablespoongarlic powder

1 tablespoonsmoked paprika
Instructions
Step 1
1. Preheat the oven to 400°F and line an 8½ x 4½-inch loaf pan with parchment paper.
2. Combine the onion, red bell pepper, carrot, and mushrooms with 1 tablespoon of water in a skillet and cook over medium heat until softened, 6 to 8 minutes.
3. Mix the ketchup and balsamic vinegar in a small bowl. Half of this will be used in the batter, and the other half on top of the loaf.
4. Combine the chickpeas and green lentils in a food processor and process until a chunky paste forms. Transfer to a bowl and mix in the cooked vegetables, panko bread crumbs, parsley, tamari, garlic powder, paprika, and 3 tablespoons of the ketchup mixture.
5. Transfer to the prepared loaf pan and flatten the top of the mixture. Spread on the remaining ketchup-vinegar mixture with the back of a spoon. Bake for 45 minutes, or until firm and cooked through. Remove from the oven and allow to cool for at least 15 minutes before cutting.

Notes
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0 disliked
Easy
Makes leftovers
Moist
Spicy