By Anonymous Eggplant
Mashed Cauliflower with Leeks, Kale, and Tomatoes
3 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 03:30:34 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat13.6 g (19%)
Carbs8.4 g (3%)
Sugars2.9 g (3%)
Protein6.9 g (14%)
Sodium316 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 headscauliflower
medium, florets cut into bite—sized pieces, stems discarded

4 tablespoonsbutter

4 tablespoonsextra-virgin olive oil

2leeks
trimmed, cleaned and minced

1 tablespoongarlic powder

1 bunchTuscan kale
stems removed and leaves coarsely chopped

1 bunchSwiss chard
stems removed and leaves coarsely chopped

1 pintcherry tomatoes
halved through the stem

4 ouncesgrated parmesan cheese

Kosher salt

freshly ground black pepper
to taste
Instructions
Step 1
Place the cauliflower in a saucepan and cover with water. Place over medium-high heat; bring to a boil, reduce to a simmer and cook for 10 - 15 minutes or until the florets are very soft. Drain the caulifldwer, return to pot and mash with a fork or potato masher until coarsely chopped.

Step 2
Heat the olive oil and butter in a large skillet over medium-high heat. Add the leeks and garlic and sauté until soft, without browning, about 3 minutes. Add the chopped greens, and a big pinch of kosher salt and saute on medium heat until wilted and tender, about 8 — 10 minutes. Add the tomatoes.







Step 3
Add the sauteed leeks, kale, tomatoes and cheese to the mashed cauliflower, and gently fold to combine. Season with kosher salt and freshly ground black pepper, to taste.



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